In this post, I am focusing particularly on very
important aspects I have recently learned and changes I have made (or still
trying to make) in order to stay healthy, and not just fit. After all, the most
important reasons for me doing what I do are to stay healthy for the sake of my
kids, teaching them through leading by example, and helping as many people as I
can to get healthy and stay healthy. And, as I approach everything in life
through a mixture of science, experience and passion, this one is no different.
