It has been a
month since I have started training almost full-time. I have to say that I
generally feel that, surprisingly, both my fitness and speed have improved quite
a bit more than I thought they would in just this short period. I put it down not only to the increase in the
actual training, but also to the major improvement in my recovery routine. I have
made quite a few improvements to my nutrition, and I get some decent sleep and
down times. An even much bigger achievement is the kids starting to eat their
greens every evening! In this post, I’m talking about the changes in nutrition
I have made over the past few weeks, as well as the recent time trial I’ve done
and changes to my training.
