Food and
nutrition have become a kind of an obsession to me in the last few months. Being
the control freak that I am, I couldn't accept putting things in my body that I didn't know or, worse, didn't want. Wanting my family to have the best and most
suitable nutrition, as well as my training sessions becoming longer and more
intense, I spent a lot of time researching and experimenting with everything to
do with food and drink. In this post I share with you how I have changed from
buying all kinds of powders, gels and drinks to making everything I need for my
sports in my own kitchen, and how not all calories are created equal, and not
all sugars are created equal either!
I realise that if
I start to go technical, I might lose half of you, so I’ll just keep it very
simple.
